Cou cou and flying fish are not just Barbados’ national dish — it is a symbol of island identity. Walk into a seaside kitchen or a Sunday family gathering, and you’ll find this iconic plate served with pride. The delicate flying fish, simmered in savory herbs, rests beside smooth cornmeal cou cou that has been stirred slowly to perfection. But here’s what most visitors don’t rea... https://goodfoodandmore.com/7-cou-cou-and-flying-fish-varieties-you-will-find-across-barbados/