A balanced diet is the foundation of “增加持久力”. Foods rich in complex carbohydrates such as oats, brown rice, and whole wheat provide long-lasting energy. Protein sources like eggs, fish, and legumes help repair muscles and support endurance growth. Healthy fats from nuts, seeds, and olive oil also contribute to sustained energy release. Avoiding processed foods and excessive su... https://www.toysduck.com.hk/延時持久噴霧/