One. Start out by having a couple of deep breaths and concentrating your notice on The bottom of one's backbone, where the 1st chakra (Muladhara) is found. When you inhale, envision Strength flowing up with the earth and into your root chakra. ) which might be imagined to obtain fantastic https://www.youtube.com/@AacharyaGoldieMadan/
5 Easy Facts About Hanuman Described
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