Incorporating Substances like almond milk and chia seeds could also provide calcium and omega-three fatty acids, which assist bone and joint health and fitness. These smoothies are not merely nutritious but will also a realistic way for more mature persons to satisfy their dietary requirements with minimal preparing. ทานกับข้าวกล้อง หรือข้าวเหนียวร้อน waiting for link from Social Network Posts (39)