The Standard exercise should be to chant the mantra 108 occasions everyday. Nevertheless, The key element is regularity. If 108 repetitions feel overwhelming to start with, get started with a smaller sized range that you can control frequently, and progressively increase eventually. टीका – कौमारी मेरी जीभ की, भैरवी नेत्रों https://youtube.com/shorts/CQDKEh9UjJA